This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. My favorite type of sandwiches is, by far, chickpea salad. Tangy Smashed Chickpea Salad Sandwich with dill and spicy mustard makes a delicious vegetarian sandwich or salad for a week-day lunch, weekend picnic or potluck! Mix in the remaining ingredients. chickpeas are totally packed with protein. Looking for recipes for chicken salad sandwiches? This simple chickpea salad sandwich is a creamy and filling vegetarian lunch idea that we whip up all the time! Just use your favorite gluten-free bread or wrap. Made with only 5 ingredients, yet full of delicious, savory flavors. This is … Mix in the remaining ingredients. You can also pulse the chickpeas in a food processor. And watch videos demonstrating recipe prep and cooking techniques. See my disclosure policy. Taste of Home has the best chicken salad sandwiches recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Instructions Spoon about ½ cup of the chickpea salad onto one piece of bread Here are some ideas if you’re in a rut. Great news! This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in under 10 minutes! Sandwich Recipes Chickpea Salad Sandwiches Chickpea Salad Sandwiches. Add to a bowl and mash with a fork to your desired texture. All Rights Reserved. Try skipping the bread and enjoy a scoop in a lettuce wrap. Drizzle olive oil on one side of each bread slice and spread chickpea mixture on … Add the remaining ingredients for the Salad into the bowl, and mix until well-incorporated. This type of sandwich is a great substitute for chicken or tuna salad. All ingredients in this recipe:Garbanzo beans (chickpeas) (Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming agent)), Whole-wheat pita breads (whole wheat flour, water, sprouted whole wheat flour, wheat gluten, yeast, contains 2% or less of the following: wheat flour, fermented wheat flour, vinegar, salt, honey, wheat starch), Lemon aїoli (mayonnaise [organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate], granulated garlic, lemon juice, stone-ground mustard), Walnuts, Dried cranberries, Celery, Feta cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-caking agent (potato starch, powdered cellulose, natamycin)), Chard, Carrots, Chives, Yellow curry powder, Allergen information:Contains Milk, Egg, Soy And Wheat. please leave a star review and a comment below! You can also pulse the chickpeas in a food processor. Chickpea salad is definitely delicious as is, but every sandwich is better with amazing toppings! Chickpea Salad Sandwich – A Simple, Healthy Recipe You’ll Love. Add to a bowl and mash with a fork to your desired texture. HOW TO STORE CHICKPEA SALAD. 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) Simmer the chickpeas in the liquid from their cans for 10 minutes in a large skillet or saucepan. Get Chickpea Salad Sandwiches Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I’m definitely a cold sandwich person (my husband prefers hot sandwiches like paninis, pshhh.) Oil-free: Try a bean-based mayo or hummus to replace the vegan mayo. The only cutting involved is thinly slicing some celery and green … What kind of sandwich person are you? Looking for a super easy vegan lunch idea? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sandwich Topping Ideas Onions and celery: You can leave these out or substitute with onion powder and celery seed. This recipe … Fold in sunflower seeds and basil (as much or as little as you'd like) and adjust … … Add more vegan mayo if you want more moisture, and season with salt and pepper to taste. This Chickpea Salad Sandwich is my latest “be good to yourself” weekday recipe… Make it in … Check out: Free 5-Day Vegan Beginner’s Guide for help with your vegan journey! There’s a reason chickpeas are considered a superfood: they’re high in … Recipe Same flavors and similar texture, no animals harmed, win-win. We love them in vegan Moroccan chickpea skillet and kale caesar salad … Doing so will remove all the Bookmarks you have created for this recipe. Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber, and sprouts. Add the tahini, Dijon mustard, maple syrup, green onion, celery, and sweet relish to the chickpeas and mix until everything is well combined. The best part? Before going vegan, I really loved a good sandwich. #vegan #vegetarian #chickpea … Chickpea salad sandwich from A Good Appetite at The New York Times by Melissa Clark Are you sure you want to delete this recipe from your Bookshelf? My husband asks me to make this for him to take to work ALL the time! Assemble your chickpea salad sandwiches with the toppings you love. Easy Chickpea Salad Sandwich. Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card. Press the chopped green beans into the chickpea salad and top with the olives and red onion slices. Rating: 4 stars 1 Ratings. Place drained chickpea in a medium bowl, mash with a fork or potato masher. Spread of layer of mayo on the other half of the baguette and top with the sliced cucumbers, radishes, and basil. Assemble the sandwiches: Spread the chickpea salad on one side of the baguette. Serve: Because of the mayo in this recipe, you shouldn’t leave your sandwich out for more than an hour or two. ↠ shop our Vegan Cookbook https://www.eamonandbec.com/ ↞ SHARE YOUR FOOD WITH US Instagram: … Add lettuce, tomato, cucumber, avocado…whatever you love. The best easy chickpea “chicken” salad sandwich recipe. It should stay good for up to 5 days. Drain the chickpeas in a colander or strainer, then add … Season with salt … Instead of the latter two, you can make a tasty chickpea salad sandwich with some epic toppings. It’s filling, healthy and can be made in 15 minutes! We are going to tackle that need right now. Chickpeas are such a great vegetarian protein. Please leave a comment and a star review below. A meatless alternative to chicken salad full of flavor and made with classic ingredients! In this fresh and flavorful pita salad sandwich, we’ve swapped out traditional tuna for chickpeas, then mixed them with cranberries, walnuts, feta, and a creamy-tart lemon aïoli. This chickpea salad sandwich recipe is perfect for a quick vegan meal or meal prep for the week. Don’t try to keep the assembled sandwich … Are you craving a satisfying sandwich? Store: To keep leftovers or for a make-ahead sandwich, store the salad ingredients in an airtight container separate from the bread. © 2020 Green Chef Corporation - Certified Organic by CCOF. Jump to:Ingredients With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week. Gluten-free: The mashed chickpea salad filling itself is already gluten-free! This it the easiest vegan chickpea salad sandwich recipe you'll ever find! Stir in celery, parsley, … Refrigerate in a sealed container for up to 7 days. Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. This is one of the first recipes … This mashed vegan chickpea salad sandwich is delicious and made with simple ingredients. Want the recipe?? Lunch just got easier. To … Mashed chickpea salad sandwich is a healthy vegetarian sandwich that is a little similar to a tuna sandwich and has lots of protein from the chickpeas (garbanzo beans), making it a perfect lunchtime option for vegetarians and vegans, or anyone who likes tuna salad, chicken salad or egg salad sandwiches and looking for an … Drain and rinse the chickpeas. Assemble your sandwiches! Drain and rinse the chickpeas. Comments. Add more vegan mayo if you want more moisture, and season with salt and pepper to taste. This delicious smashed chickpea “chicken” salad has become such a favorite of ours over the years and it is so easy to make. Like a chickpea tuna salad but totally vegan, made with a few flavorful but simple ingredients. It makes for a very satisfying and healthy lunch. Article image from – eatwithclarity.com. Pop open a can of chickpeas and make this vegetarian take on a chicken salad sandwich. There’s a reason chickpeas are considered a superfood: they’re high in protein, chock-full of vitamins and minerals, and, most importantly, downright delicious. It uses pantry staples and its loaded with fiber and protein. Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts. 2,000 calories a day is used for general nutrition advice. This post may contain affiliate links. If you like a spicy sandwich, check out this buffalo chickpea salad! It’s delicious and it’s ready in about 15 minutes. Of course, those sandwiches involved deli meat and cheese, or tuna salad, or chicken salad. Coarsely mash chickpeas in a large bowl with a fork. Add to a bowl and mash with a fork to your desired texture. "Green Chef" is a registered trademark of Green Chef Corporation. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Then, snap a photo and tag me on Instagram @karissasvegankitchen so I can see your delicious creation! ⭐ Did you make this recipe? Turmeric Chickpea Salad Sandwich Recipe. Variations and Substitutions Assemble your chickpea salad sandwiches with the toppings you love. It takes just 10 minutes to whip up the chickpea salad and throw it onto a sandwich. Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme. Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic … Thai Green Papaya Salad. A side of curry-spiced carrots with chives brings even more summer-fresh flavors to the table. Home » Vegan Recipes » Easy Chickpea Salad Sandwich. Rinse and drain chickpeas; place in a mixing bowl and mash with a fork or potato masher, leaving a few of the beans whole. A food processor salad sandwiches recipes from real cooks, featuring reviews,,! The recipe card try skipping the bread and enjoy a scoop in a lettuce.! Can be made in 15 minutes pshhh. and can be made in minutes. Of sandwiches is, but every sandwich is delicious and it’s ready in under minutes! Itself is already gluten-free course, those sandwiches involved deli meat and cheese, or tuna salad or! Of chickpeas and make this for him to take to work all the time some ideas if like! 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